Winter Self Care Top Tips
Happy Winter! Who’s excited?! Who’s rolling their eyes?! Yeah I know what your thinking, bloody winter is here again! The winter months suck and you’ve…
Category: Mental Health
Covid Mental Health
How are you? How’s your Covid mental health? I think its fair to say we’ve all been struggling since Covid 19 first became a thing…
7 top tips for surviving a 60 hour working week
Here’s my deal, I have a travel addiction and a low paid job which means I have to work 60 hour weeks. It’s not just…
Going through big changes whilst having anxiety – the reality
I wrote this blog post on my phone on the 14th April 2019 half way through the preparations to leave my job, move in to…
How the fuck do I practice self-care?!
Last time I spoke to you about why listening to your internal ‘stop’ button is vital and the importance of practicing self-care. Now given the…
Self Care and The Internal Stop Button – why is it so important to listen to it?
Busy, busy, busy, what are we doing? We don’t know! Perfectly sums up adult life in a lot of Western countries right now doesn’t…
8 things a person with anxiety wants you to know
I have anxiety and these are the 8 things I want you to know. I also feel that these are 8 common things that come…
My ‘me too’ moment
The whole point of my blog(and my facebook overshares) is so that someone somewhere will think ‘me too, I’m glad I’m not alone’. Well on…
Anxiety and Depression: My journey so far…
I first got diagnosed with anxiety and depression in November 2011. I was working in Cambridge as a live in carer. I was very isolated…
