Winter Self Care Top Tips
Happy Winter! Who’s excited?! Who’s rolling their eyes?! Yeah I know what your thinking, bloody winter is here again! The winter months suck and you’ve…
Just a girl travelling the world with anxiety
Happy Winter! Who’s excited?! Who’s rolling their eyes?! Yeah I know what your thinking, bloody winter is here again! The winter months suck and you’ve…
How are you? How’s your Covid mental health? I think its fair to say we’ve all been struggling since Covid 19 first became a thing…
Here’s my deal, I have a travel addiction and a low paid job which means I have to work 60 hour weeks. It’s not just…
I wrote this blog post on my phone on the 14th April 2019 half way through the preparations to leave my job, move in to…
Last time I spoke to you about why listening to your internal ‘stop’ button is vital and the importance of practicing self-care. Now given the…
Busy, busy, busy, what are we doing? We don’t know! Perfectly sums up adult life in a lot of Western countries right now doesn’t…
I have anxiety and these are the 8 things I want you to know. I also feel that these are 8 common things that come…
The whole point of my blog(and my facebook overshares) is so that someone somewhere will think ‘me too, I’m glad I’m not alone’. Well on…
I first got diagnosed with anxiety and depression in November 2011. I was working in Cambridge as a live in carer. I was very isolated…